The way back was through the body

The thing that saved me wasn't more thinking. It was learning to feel what I'd been carrying in my body, and letting my body find the ground again.

Maybe everything came apart at once, a marriage, a business, a faith, and you're standing in the pieces. Maybe you look fine on paper and the days have gone flat. You don't have to explain it well to start.

Everything fell apart at the same time. Grieving, and can't seem to move on. Fine, but not okay. Running on autopilot for a long time. Feeling nothing where there used to be something.

If any of that lands, you're in the right place.

Daniel Tyack works with people who feel stuck, using a technique called Emotional Alchemy to help them access and work through what's in the way. If something's been sitting heavy for a while, this is a place to start moving it.