the path to whole
finding myself
Sessions start with a simple conversation, and a guided meditation to ground you in the body.
Sitting together, we notice where the weight is sitting, often before there are words for it.
We allow the feelings to move through as I guide you throught the process of Emotinal Alchemy.
public guided meditations
as a somatic guide
views on Social Media
in community building
guidance and coaching
of Frequency
Where to start
A single call, just the two of us. We find what's stuck and leave you with one clear next step you can act on this week. Not a sales call.
A longer session to move a stuck feeling into insight and a next step. For when you're ready to go deeper.
Questions people ask
It's emotional and body based work. We find what's stuck in the body, settle your system, and let the feeling move. It's not talk therapy and it's not mindset coaching.
No. I'm a guide, not a licensed therapist, and this isn't a substitute for medical or mental health care. It's a different kind of work, focused on what your body is holding.
We talk, we slow down, and we work with whatever is actually present. You leave with a clearer sense of what's going on and one next step.
No. Most people don't have the words yet. You just have to be willing to feel what's there.
Both. In person near Encinitas, and online.
A single guidance call is $120. A 90 minute session is $180.
When you're ready
I won't promise you a new life. What I'll tell you is there's a way through, and it runs through your body, not around it. When you're ready, start with a single call.
Contact and hours